Wednesday, August 4, 2010

Shredded Breakfast



I know you're probably thinking "What the what, I come to this supposedly vegan blog and this chick is putting cheese on her cereal? That's just ridiculous." No worries though, that is actually a nice sprinkling of unsweetened shredded coconut. What *is* weird is that I despised coconut until about, oh, 6 months ago. Apparently Sno Balls are not the best way to be introduced to it. Who knew? Moral of the story- if you think you don't like something from your childhood, it might just be that you ate the lowest common denominator of it. Things I thought I hated but really didn't once I tried them fresh include not just coconut, but spinach, peas, and mushrooms. But for now the topic at hand is breakfast, so...

This morning I found a wrinkly peach hiding behind an orange in my fruit drawer. I chopped it up, and put it on top of 100% whole wheat, unsweetened shredded wheat. I added the aforementioned coconut, a good sprinkle of chia seeds, some cinnamon, and a drizzle of agave. I experimented with using my vanilla chai soymilk, and while interesting I don't think I'll be doing it again. It's only very lightly sweetened, but when I add in the agave, and the peach, and the natural sweetness of the coconut, it was a bit much for breakfast. I really liked the peach/coconut combo though. I could see myself making a peach/coconut compote for whole wheat pancakes in the future, with maybe a touch of ginger and brown sugar.

Tuesday, August 3, 2010

You Are My Sunshine



After discovering my love for Sunshine burgers, I picked up more at the store today, BBQ flavor this time per Bobby's request. Here's a peek at the spread of condiments and veggies. I think I should take this time to publicly profess my love for my wooden cutting block, gifted to me by my awesome Great Granny.



The finished product. The bread is onion poppy seed, it's very thin and airy and is just enough to hold it all together. My BBQ Sunshine burger has Vegenaise, horseradish mustard, avocado, tomato, lots of green bell pepper, and from our CSA a big heap of swiss chard, purple radishes, and red radishes. The chipotle sweet potato fries on the side are my favorite, but I ended up eating only half because I wanted to focus all my attention on that burger. It deserved it.

Drinking Lunch



After working out, I was super hungry but wanted something light on my stomach. I made a smoothie with one apricot, one peach, a cup of swiss chard from our CSA, a handful of frozen strawberries, a handful of fresh blackberries, a splash of vanilla chai soymilk, a tbsp of chia seeds, and a sprinkle of cinnamon. The weather is gorgeous, so I drank it out on our balcony. I managed to convince myself not to go to pool since I have so much to do today, although having a view of it doesn't help.



Mmmmmm, purple. Between chard for breakfast and chard for lunch, I'm sure my body is loving me. For now I'm off to clean the bathroom, put fresh sheets on the bed, shower, and head off to do research for my internship. Grocery shopping needs to happen as well, and tonight I'm trying out two new recipes. Here's to a busy day!

The Tofu Returns



The remaining half of the 1 lb block of tofu was scrambled this morning with half a white onion and two large swiss chard leaves from our CSA. It was seasoned with fresh garlic, marjoram, turmeric, cumin, salt, and pepper. The biscuits are whole wheat, made from scratch, and they were definitely worth getting out of bed to make. I made a scramble sandwich with one, and gave the other to Bobby. I did finish the scramble though, because right after breakfast was an hour of yoga followed by half an hour of weights and I didn't want to run out of energy. Isa, the author of "Veganomicon", says that tofu is meant to be scrambled. It certainly is. I always despised scrambled eggs, fried eggs, could barely do an omelet unless it was super dry and covered in veggies, but tofu scrambles? Ah, those I can do.

Monday, August 2, 2010

Lazy Thai- But Not as Lazy as a Clip-On Tie

To see how I made the tofu, check out the previous post :)



I was craving Thai food, but was out of coconut milk, and also didn't feel like making green curry paste. So, I sought out the help of Thai Kitchen. They make these noodle packages that are less than $1, and are similar Ramen. Except that they are so, so very much better. It's just rice noodles, an oil packet, and a spice packet. This is another good example of letting the pantry food aisle give you a helping hand for a good starter base. So, I cooked up two packages of the noodles. Into that I added about a cup of steamed broccoli, and let it all simmer together with some additional ginger and a squeeze of lime juice. I sauteed about two cups of squash and green bell pepper and two portabella mushrooms in olive oil and garlic, with a bit of ginger. All the sauteed veggies were stirred into the noodles and broccoli, and then the tofu I baked earlier was chopped up and stirred in as well.

When served, each bowl was topped with chopped peanuts, a sprinkle of basil, and a slice of lime. I was having one of those cooking nights were I just KNEW dinner was going to be awful, and then, on top of not being awful, it was really, really good. The portabella mushrooms and the tofu gave it a nice density. The flavor of the rice noodles was surprisingly complex for something that is little more than Ramen noodles' snooty uptown cousin. Then again, Thai Kitchen has yet to let me down. I would definitely make this again.

Baking Through the Tofu Fear

As a vegetarian and then as a vegan, trust me, I know all the stereotypes about tofu. In fact, it has only been this year that I have a) begun to like it and b) started cooking it at home. I was daunted by its tabula rasa lack of flavor. But actually, that bland lack of flavor that everyone complains about, is *precisely* why tofu rocks. Or jiggles. Or sometimes squelches when you squeeze it... but I digress.

Once I figured out- with the help of the internet, some veg friends, and some cookbooks- how to set in action the chain of events that leads to fabulous tofu cookery, I fell in love. Much like meat, you can make it taste like whatever you want with a good marinade and solid prep. What follows are a series of washed out flash pictures because there was 0 natural light in my kitchen. So, try to ignore that part. Please. And thank you. And we're off!



To make standard main course tofu, I used a 1 lb package of extra firm organic non-GMO tofu. The extra firm part is crucial, the rest is preference. Drain out the water, squeeze it gently in your hands, and then place a cloth napkin on a small plate. We don't use paper towels/rags/sponges, you can sub paper towels if that's the way you roll (that was an awful joke, I'm sorry). Put your tofu on top of the cloth...



top with another cloth, and then top with a weight. It should be heavy enough to press the tofu, but not so heavy that it splits it. Here, I've recruited my thrift store canister, which is currently housing my brown sugar. As a side note, I've actually seen tofu presses for sale. Seriously, all they do is just press on your little tofu block the exact same way my canister friend is doing so helpfully here. I'm all about avoiding the gadgets, so, avoid that gadget.



When it comes to the marinade, use whatever favorite standby you might otherwise use on chicken or pork. I tend to just throw things together, and since I was making Thai food tonight, I combined some sesame Thai ginger dressing, soy sauce, maple syrup, the juice of one lime, and then I added in some ginger and brown sugar. I whisked this all together in a baking pan- the size depends on how much tofu you're making, I only planned to use half.



Another element of tofu that googles people out is the sponginess of it. It can be disconcerting. I found the best way to avoid this weird texture problem is to slice the tofu very thinly. If this was going into say, a miso soup, I'd cube it and the softness would be fine. But for a meat-type substitute, I like mine chewier and a bit crispy. I sliced up about half of the tofu, six thin pieces in all. Because I'm using the rest tomorrow, I simply put it back on the plate and covered it with a moist napkin. If you were waiting longer, put it in a container with water to cover, basically recreating the package it came in.



Then just put your slices in the pan. The marinade would ideally juuuuuuust cover the top, but I got mine a bit too deep. Poke holes gently with a fork to let the marinade soak in, then flip and poke again. I usually like to marinate for at least 8 hours, so this step often happens in the morning.

For the baking, I like "Veganomicon's" method of baking tofu the best. Preheat oven to 425. Cook for about 45 minutes, flipping every 15 minutes or so. As the heat dries out the tofu, it sucks up the marinade, and then it's all cooked in- towards the end you may have just a very thin layer of marinade left sizzling in the pan. Once again, the strange properties of tofu are totally a plus when you work with it. If you think about it, chicken and pork and beef would be pretty unappetizing if all you did was grill them with absolutely no spices or marinades. This is the same for tofu. Because it is so water dense, it just needs a good dose of flavors, and it needs to be cooked correctly. I cook mine until it's crispy on the edges, and firm. If I try to lift it out and it flops over and threatens to break in half, it goes back in the oven.

There you have it. If you try this method and still hate tofu, I'm sorry I led you astray :)

So...

I've been in a bit of a cooking slump the last 3 days, and my meals have consisted of snacking on fruit, wheat crackers, peanut/almond butter and jelly sandwiches, and various fruit smoothies. To be fair, the fruit smoothies were protein and nutrition powerhouses, but they were still all various shades of purple and red with green chard/kale flecks, so they simply didn't motivate me to get out my camera. I know, I'm terrible...

In fact, I just ate a superbly boring bowl of shredded wheat. Totally plain. Not a chia seed or a raisin in sight. Not to worry, I'll find my mojo again. To help motivate me, I looked through some pictures of past meals. It made me hungry, hence the boring bowl of shredded wheat. So here's a trip down food memory lane, and here's to cooking tonight!






Ah, that's better. I'm off to my internship, but I think I'll set the wheels in motion for dinner tonight before I head out.