Breakfast before yoga- half a cup unsweetened shredded wheat squares, unsweetened coconut milk, big handful of blueberries, half a banana, topped with cinnamon, a good sprinkle of chia seeds, unsweetened/unsalted trail mix of walnuts, almonds, cashews,peanuts, sunflower seeds, dates, coconut slices, and about a tsp of agave. I can't remember the last time I had cold cereal for breakfast, this was really good. Hot, plain decaf green tea. As a side note- doing an hour of vinyasa flow/power yoga until 8:30 last night, and then getting up and doing it again at 10 a.m. this morning, was very. very. hard. But worth it :)
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