I have always liked the totally boring, good for you cereals. The only ingredients in this shredded wheat are wheat, and Vitamin E added to preserve freshness. On top of the shredded wheat are: blackberries, half of a banana, a handful of raw/unsalted peanuts, walnuts, almonds, and sunflower seeds, a good sprinkle of chia seeds, drizzle of agave, and a sprinkle of cinnamon. The other half of the banana that didn't fit in the bowl just hung out on the side and got a good dusting of chia seeds as well. A bit of almond milk finishes it off.
Since the protein question is asked so much, I'd like to point out that this unassuming cereal breakfast has 15 grams of protein in it.
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