I try and eat no later than an hour before my yoga class, because it is hard and I will puke. How's that for a nice food blog entry? This morning I was running a *bit* behind because I got all wrapped up in reading the news, so I had half a banana with a no sugar/no salt almond butter and no sugar added raspberry pomegranate jam sandwich on sprouted wheat bread. Big glass of water, and I ran out the door.
I did NOT puke in class- hurrah!- but I was hungry so when I got home I ate the other half of the banana and a tbsp of almond butter. Fat, protein, carbs, hello there, I totally deserve you.
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